Thank you for contacting Uplift!

I'd love to schedule a complimentary consultation to meet, see if we're a good fit, and see how your body responds to strength training. 

What to expect:

• We will start with a quick tour of the space followed by completing any necessary forms.

• Next I will walk you through a dynamic warm-up and an introductory workout. The goal of this workout is to identify our starting weights, see if you have any undesired movement patterns we need to address, and pinpoint the types of movements you enjoy. 

• Finally, we’ll conclude the session by going over the available packages for purchase and how to schedule your sessions online via the client portal on my website. 

If you have any questions or concerns prior to your first meeting, please feel free to email me at UpliftStrengthandWellness@gmail.com

I look forward to seeing your name on my schedule! 

Maddy Campbell
Owner/Personal Trainer